I get asked all the time how to do a commando jump. You can put your hands down, you can do walk ups from your knees, but when you get to that final stage, you just have to go for it! There’s no other way! 💥 Believe in yourself. You can do it! 🙌 On a personal note, I filmed this workout three days after my marathon, and I think this move may have made my ankle very angry. Always be careful and use your best judgment! Be more mindful than I was! 💗 See you on YouTube for a workout, and remember that Book Club starts this week! All info in my bio courtney_fitio Like this look? Comment “outfit” for my team discount 💜 #commandojump #explosivepower #hiitmax #youtubeworkout #advancedworkout #goforit #fitnessforlife #levelupyourfitness #jumphigher #fasttwitch