What’s the most important element of performance? For me, it’s injury prevention. I couldn’t say what it is for everyone, but I can say with certainty that it’s not your size or appearance 🤷‍♀️ I know that my brain loves to use my body as a scape goat for all sorts of problems, including off workouts/races; however, it’s almost never the actual issue. Maximizing performance is all about changing your fitness, not your body 🫶 #performance #fitness #bodyimage #bodyneutrality #mentalhealth #voiceinsport