KU Rec Ed Episode 3: The VersaFit Log! These are kept in the TRX area by the basketball courts. VersaFit Logs are a challenging alternative to traditional strength training, allowing you to train balance, plyometrics and rotational movements all in one exercise!
#ASRFC #Fitness #VersaFitLog #KURecEd #Wellness šļøāāļøšŖ