We heard you’re looking for a killer ab move….Here’s the ✨Plank 1- Leg Scissor✨ This 1-leg plank scissor is the perfect move when trying to give yourself an extra challenge! Fitness expert, Jennifer, is demonstrating this move with a slider. This slider helps you move more fluidly throughout the move😤 Form is 🔑 Jennifer is keeping a tight, solid core and holding the plank position regardless of the scissor! Maintaining the correct form throughout the movement will help YOU see maximum results and prevent injury! SAVE this post to add this move to your ab day finisher 🫡 #plank #plankscissor #mybbp #perseverance #abday #blackownedgym #asianownedgym