I decided to do a quick speed session this morning before traveling to my next event on the Korn Ferry Tour. My body was feeling great and I thought there might be some extra speed in there… I was right. My new PRs were set for ball speed and swing speed! My normal routine as you’ll see here is some dynamic warm ups and rotational stretching, followed by swings with the Orange Whip (righty and lefty). I also did a 7min speed priming session with The Stack System, and then got into it. I think I hit about 8-10 balls, with my fastest drive being the last one. Hope you enjoy! #practicemakesprogress #golffitness #kornferrytour #golf #training #speed #speedtraining #thestack