Tried something new today with the Hex bar: 3 position footwork complex. It’s amazing to feel the different leg muscles firing up with each position. If you try this, have the back foot slightly on the balls of the feet when you go split stance. Same number of reps on both sides. You can also do this holding kettle bells or dumbbells in each hand. I did 3 sets of 12 reps (4 reps in each foot position) at 200lbs. #golffitness #legs #fitness #oscarmike #oscarmikeapparel #lifetimeperformance #golf #train #training