Warm up - lunges, banded side walks, plank variations Legs - 12ea Dumbell Single Leg Squat - 10ea Band hip openers - 6ea Forward to Reverse Lunge 3 ROUNDS Upper - 6ea Pop Push-ups - 6 Chin ups - 12 Floor Dumbell Chest Press 3 ROUNDS Core - 8 w/ 3sec hold Band Press Out - 8ea Side Plank Rows - 12 Dumbell to Sky Sit ups 3 ROUNDS Finish - 10 Burpees, 50 Double unders #jumprope #golf #gym #golffitness #exercise #workhard #road #kornferrytour #pgatour #chervo #lifetimeperformance #lifetimefitness #sweat