DEEP SQUAT - A Lost Innate Ability. I get incredibly jealous when I watch my two boys (1 & 3) comfortably play with toys while sitting in a deep squat. Somewhere between toddler and adulthood, I completely lost the ability to properly deep squat (flat feet and not falling over). When did that disconnect happen? If my boys can do it, then clearly it’s a natural, innate position that we unlearn as we age. According to Titleist Performance Institute an Overhead Deep Squat is an essential exercise for golf mobility. So, I am slowly working on it, but in the meantime, I’ll continue being very jealous watching my kids squat like it’s no big deal! #squats #deepsquat #overheadsquat #tpi #golf #golfmobility #pga #pgatour #exercise