Confidence is key 🔑 when training for the XC season! Olympic coach Ryan Ponsonby talks about how leomanzano's confidence has helped him in his career. (LINK IN BIO) for 8 week XC 5k summer training plan with workouts. #bounceback . . . . #trackandfield #tracknation #track #xc #crosscountry #confidence #running #motivation #leomanzano #silvermedal #olympics #olympian