Checkout milesplit.com for the workout video featuring Alexis Duncan prepping for World U20 Champs(link in bio) alexis.lashan .
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#MileSplit #workoutwednesday #track #tracknation #running #hurdles #iaaf #usatf #worldjuniors #bydgoszcz2016 #training #texas
https://www.instagram.com/p/BIIKNyAjX_d
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