Great East cost/west coast connection knowledge exchange. Mitts for Jitz is a solid trade! Thanks for the training garrytonon! Posted withregram • garrytonon Great kickboxing work with michael.malott and touchyfili yesterday. Ya boi ain't all heel hooks and strangles, Now I fire 🔥 quick punches and kicks from all angles, watch the fuck out, yo body about to get mangled 👊🦵💥💣🤯. #mma #onechampionship #mixedmartialarts #bjj #grappling #subonly #submissiongrappling #boxing #kickboxing #fight #submission #jiujitsu