Simplicity is the ultimate sophistication. Complication gives away to complacency & confusion which leads to frustration & quitting. If you want progress then simplify the process by committing to a certain task daily and be consistent to execute on that without interruption. Why P.I.T. is so effective because it’s simple, safe & sets you up for long term lasting success. #nodaysoff #ndo #simplicity #complicated #dont #commitment #fitness #easy #daily #everysingleday #pit