I say it often that you have to change your mindset in order to attain the things you want in life. What I have experienced throughout my 20 + years working with athletes, clients and members is that some have an easier time changing their mindset while others can’t seem to conquer their thoughts so they become defeated and now they feel as if both their mind & body are not where they want to be. You have heard “Where the mind goes the body will follow” well that works for those that have strong minds but what if WE looked at it from this perspective “Where the BODY goes the MIND will follow” What I mean is that when you are trying to change your physique or get in better shape, your mind often gets in the way by speaking negative thoughts that keep you from even showing up. Showing up and DOING it anyway, MOVING instead of thinking is just the thing that not only will kick start discipline in your life but the more you COMMIT to doing it anyway regardless of the negative thoughts in y...