Tomorrow morning, we’re gonna switch it up and get EVERYONE involved !! .
10AM LIVE with joenodaysoff & iamlegendfitness Follow their personal IG pages or you can follow your individual trainers, but we’re all doing the same WORKOUT !! YOU GO/YOUR PARTNER GOES
Here’s the workout, BE READY !! 💪20stations ................
30 sec rest ...............
Rep count 20 sec .....
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1. squat/ squat hold ......
2. Partner reverse lunges 2 min
3. 15 sec mountain climbers
4. Jump squats .......
5. Push ups .........
6. boat pose/ Russian twists
7. Glute bridges/ iso hold
8. Split squats ..........
9. Burpees ............
10. Walk out plank ups .....
11. Jumping Jacks ........... ....
12. Prison Squats ....... ......
13. Side Lunges .........
14. High Knees ..........
15. Plank 2 minutes ...
16. Superman’s .........
17. Skaters .................
18. Kick Backs ...........
19. Alternating single Leg RDL’s
20. Shadow Box ........
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