Saturday morning HIIT
Warm up:
20 minute Arc Trainer
10 Incline 15 resistance
2X
300 lb 25 yard back pedal roguefitness sled 30 seconds 25 incline 7.0 speed woodwaytreadmills jog
Working sets:
6X
300 lb 25 yard back pedal roguefitness sled 15 seconds 25 incline 9.0 speed woodwaytreadmills sprint
#LegacyFit #Rogue #Woodway #ProXL #NoDaysOFF
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