Saturday morning HIIT Warm up: 20 minute Arc Trainer 10 Incline 15 resistance 2X 300 lb 25 yard back pedal roguefitness sled 30 seconds 25 incline 7.0 speed woodwaytreadmills jog Working sets: 6X 300 lb 25 yard back pedal roguefitness sled 15 seconds 25 incline 9.0 speed woodwaytreadmills sprint #LegacyFit #Rogue #Woodway #ProXL #NoDaysOFF