I get asked often why we have a 30 yard sandpit nodaysoff and the answer is simple. Sand sprints are a phenomenal way to increase workload and to create a greater physiological response without inflicting any additional damage to your next training session. Research has shown a significantly higher heart rate and rating of perceived exertion while sprinting in the sand. Try this at the beach or nodaysoff 12 sets 30 yard sprint down & back in under 15 seconds 1 minute rest between sets #SandSprints #LegacyFit #NoDaysOFF