***NEW WORKOUT ALERT*** Past couple of months have been very challenging for me, without getting into details because “nobody cares” let’s keep it moving and talk about ways to get back to 100% For someone that enjoys going 90mph all the time the first thing I had to do is check my ego and realize that I needed to slow down and let my back heal. I have been very fortunate to have drjkaplan kaplanchirosobe and theosteocenter help me in many ways to come back stronger than ever and highly recommend them. I also would like to thank biolayne for introducing me to “The Big 3” by Dr. Stuart McGill By performing these three movements 1- The Curl Up (McGill Crunch) 2- Bird Dog 3-Side planks I immediately noticed my pain subsiding and stability returning in my lower back. 1-The McGill crunch is performed by lying on your back with one leg straight and one leg positioned at a 45 degree angle.  Place your hands under your hips and raise your ebows off the floor.  Raise your head off the ground ab...