***NEW Workout Alert*** This is for the times you do not have access to a gym! No gym... No problem... NO DAYS OFF 10x10 Do 10 reps of the following exercises in the order provided then repeat... no rest in between exercises 1 minute rest between sets 1)Squats 2)Bench/Chair Dips 3)Step back lunges *10 each leg 4)High knees *10 each leg 5)Jumping jacks *over exaggerate the movement 6)Squat thrust 7)Push ups 8)Mountain climbers *10 each leg 9)Sit ups 10)Glute bridges #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #NFL #NBA #MLB #LegacyFitDubai nodaysoff mijares joule.studios