*Super Bowl Special Workout Alert*** Very proud of rbjf_99 this year, he trusted the process and never stopped working. When the call was made to go back to New England he was ready to make an immediate impact and help them get back to yet another Super Bowl. More than the workouts that he goes through it’s his mindset & attitude that carries him through the season. Here is a glimpse of what he goes through in the off season. Grab a friend and give it a try!!! 4 sets of each exercise 40 seconds rest between each set high knees to 25 yard sled drag 25 yard sled push turn and sprint 25 yards 4 cone drill sprint to turn and run to figure eight to sprint 10 second battle ropes sprint 5 yards down back down Sandpit on cue drill 3 cues: GO (sprint forward) BACK (back pedal) TURN and RUN #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #NF...