*NEW Workout Alert*** TAG your workout partner and give this a try! 10 minute Jump Rope warm up...... 2 Rounds of each exercise *MAX EFFORT*** 30 seconds ALL OUT 2 minutes rest ( If you recover before 2 minutes you are not going hard enough ) ......... Incline Sprints I usually do 25 Incline 8-10mph....... Back pedal sled use enough weight that it is challenging and stay low arms at 90......... Lateral Hurdles to Up Down......... Step and push sled........ Figure 8 Cone drill repeat until 30 seconds is up see how many sets you can complete........ nodaysoff BURPEES * go all the way to the ground and explode up into a jump arms should be by your side not over your head on the jump and please don’t clap . . . #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff