*NEW Workout Alert*** TAG your workout partner and give this a try! 10 minute warm up 4x12 of each round NO rest between exercises 1 minute rest between sets. Complete all 4 sets then go to next round. Round 1 Lat pull down DB Squat to press 15 second Ski Erg Round 2 KB RDL DB Rows 150 meter Rower Round 3 Low cable Rows Cable tricep pressdown DB lateral raises Round 4 Single leg hip thrusters TRX single leg squats Jump squats Round 5 DB Hammer curls Bench dips Battle ropes 15 seconds #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff