*NEW Workout Alert*** Got Abs??? TAG your workout partner and give this a try. Do in order provided... minimal to no rest. 4 Rounds: 25 Cable Crunches *go heavy, suck in your stomach, drive your elbows to the ground slightly towards your knees and squeeze at the bottom 25 Bench knees to chin w/ 5-10lb ankle weights (not shown in Video) sit on end of a bench keeping your knees bent at 90 hands behind you take your feet to the ground and then bring your knees to your chin*** 25 Decline crunches *keep constant tension on your abs*** 1 minute Plank * elbows slightly out in front, lift your hips up so you engage your core without throwing your butt up like a tent, drive your elbows towards your belly button the entire minute*** 50 yard Heavy KB Farmer Walk *Head and Chest up weight off your body like you are holding your groceries and you don’t want to make two trips*** (not shown in Video) #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeing...