*NEW Workout Alert*** • TAG your workout partner and give this a try. 10 minute Jump Rope... 4x12 *1 minute rest between sets NO rest between exercises*** • Single Arm Low Cable Rows/ Special K’s * pull down with your lats if you feel in your arms then lighten the weight***/ Lat Pull Down • Med Ball cleans *make sure ball is under you explode up using your hips and bring to your chin and drop the ball***/ Sledge hammer hits*connect your upper body with your lower body on every swing*** • Hand over hand sled pull in a perfect squat position/ Squat to high pull *be explosive*** •If you have any questions... just ask! #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff luis_buron