*NEW Workout Alert*** Ladies grab your man, your girl, your sis... grab someone and take them through this circuit! On each exercise you go then your partner goes then straight into the next exercise... your work is there rest and your rest is there work NO extra rest! Do exercises in order provided. 4 Rounds of 12 reps Glute bridges, single leg glute bridges both sides, barbell squats, RDL, Banded hip Thrusters, weighted butt kicks each side, partner assisted high step up, speed 50 yard sled push... push sled as fast as you can going for speed so use light weight. GO!!! #TAGyourWorkoutPartner #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai theglutebuilder nodaysoff feeannmarie Video & Edit luis_buron