*NEW Workout Alert*** TAG your workout partner and give this a try. 4x12 *1 minute rest between sets NO rest between exercises*** KB Front Squats Overhead Ball Slams KB walking lunges KB RDL (Romanian Dead Lifts) Prone Leg Curl Leg Extensions Hip Thrusters 25 yard sled push down & back Basketball shuffle down & back 1 minute plank 25 crunches 50 seated ball twist #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff