*NEW Workout Alert*** Grab some friends or grab your headphones and give this a GO! 150 yard Shuttles: Mark off 25 yards.... you are going to sprint down & back 3 Times (down & back is one) Must try and complete in under 28 seconds but give MAX effort every set, do not coast! 6 sets 90 seconds rest in between each set #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff