A.M. Conditioning: 3x 300yrd shuttles 25yrds down & back 6 times under 58 seconds 2 minute rest in btwn * Note: First time doing these since last year so did not make my times, but completed them and gives me a starting point on where I need to improve* 6x 25yrd light sled push for speed 3x 60yrd sand pit sprints w/ #Legacy nodaysoff mijares #nodaysoff #legacyfit #nodaysoffmovement #NFLconditioning #nfl