AN IMPORTANT TOOL for keeping teeth and gums healthy is the toothbrush, especially for orthodontic patients. That might seem so obvious that it’s not worth saying, but people make a surprising number of basic mistakes when it comes to their toothbrushes. 1. Replace That Toothbrush Regularly Are the bristles frayed or bent? Are some missing? It’s time to get a new one. The ADA recommends that we replace our toothbrushes at least three times a year. 🗓️ 2. Take It Slow When Brushing As often as dentists everywhere remind patients to brush for two full minutes, the average is only about 45 seconds. This simply isn’t long enough to get the full cleaning effect. The repeated motions are what clear plaque and food particles away, so don’t skimp! ⌛ 3. Brush Gently (and Use a Gentle Brush) Cleaning plaque away from teeth is not the same as scrubbing tile grout. Soft bristles and gentle pressure are enough, but brushing hard or using a firm-bristled brush can actually result in gum recess...