First time doing #murph !! 🇺🇸 👇🏻"This work-out is named after Michael P. Murphy a Navy SEAL killed in action in 2005" 1 mile run 100 pull-ups 200 push-ups 300 air-squats 1 mile run 🏃🏼‍♀️ Always happy to work out with my crossfitqueens family!!! 💕 . . . #memorialdayweekend #memorialdayworkout #crossfitteam #crossfitgirls #usa #crossfit