Happy International Dance Day! Did you know that the health benefits of dance can be equal to those of cardio, strength training, and yoga combined? Dancing is a proven way to improve heart and lung function and increase aerobic fitness, just like a cardio workout. It also increases muscle strength and helps to build endurance like a strength training regimen. Making dance part of your fitness routine increases your agility, flexibility, and balance like yoga. Here's your reminder to take a mental break and dance today! #internationaldanceday #danceday #dance #dancer #dancelife