#FactFriday with mybaselineco! We are talking about being #PhysicallyActive. According to CDC, for substantial health benefits, adults should do at least 150 minutes to 300 minutes a week of moderate-intensity, or 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity. Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week. Let's get active together! Join Baseline Active Club (BAC) (link in bio) to live a more active lifestyle! #mybaseline #activeliving #active #health #explore #womenshealth #activelifestyle