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Today's Mindfulness Monday is presented by Mount Carmel Health and Fury Middle Blocker, @rainellejones0
Listen as Rainelle explains what the typical routines and techniques are that help keep her mindful on match day.
In what ways are you mindful and promoting mental wellness… t.co/odBMAasLpr t.co/gbcSyhG17z
https://twitter.com/ColumbusFury/status/1767232647342760426
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