Do you habit stack?
Habit stacking involves taking advantage of connected behaviors by choosing an existing current habit and “stacking” a new behavior on top of it. How can you ‘stack’ a new habit on top of an existing habit to solidify favorable, new habits.
Sometimes I apply a facial mask and let it work the magic while I meditate. It’s the perfect combo for a short 10—15 minute meditation session.
Helps me start my day refreshed and radiant! 💆♀️
#HabitStacking #SelfCareRoutine #MeditationTime #LetsDoAFaceMask #SelfCare #ZeetaBody #ZBCommunity
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