Do you habit stack?  Habit stacking involves taking advantage of connected behaviors by choosing an existing current habit and “stacking” a new behavior on top of it. How can you ‘stack’ a new habit on top of an existing habit to solidify favorable, new habits. Sometimes I apply a facial mask and let it work the magic while I meditate. It’s the perfect combo for a short 10—15 minute meditation session.  Helps me start my day refreshed and radiant! 💆‍♀️ #HabitStacking #SelfCareRoutine #MeditationTime #LetsDoAFaceMask #SelfCare #ZeetaBody #ZBCommunity