#WellnessWednesday DYK you have access to health coaches at NAU?⁠🪓⁠⠀ ⁠⠀ Here's 6 reasons to meet with one: 👇⁠⠀ ⁠⠀ 1. Because you’re feeling stressed out⁠ 🙇⁠⠀ 2. Because you haven’t been a big fan of your body lately⁠ 🤷⁠⠀ 3. Because you’re tired⁠ 😴⁠⠀ 4. Because you feel out of control when you eat certain foods⁠ 🍔⁠⠀ 5. Because you don’t feel motivated to workout⁠ 🏋️‍♀️⁠⠀ 6. Because you’ve been feeling sort of lonely⁠ 👥⁠⠀ ⁠⠀ A health coach has tips and suggestions ready to go if you need them, but most importantly, a health coach wants to first hear from you first to find out what’s important to you. A health coach is actually just a really good listener. ⁠⠀ ⁠⠀ Health coaching may sound a little intimidating, but if you take the leap and schedule a session with nauhealthcoach, you might be happily surprised!⁠⠀ ⁠⠀ (📸: nauhealthcoach )⁠⠀ ⁠⠀ #NAUWellness #UCAN #HealthCoach #NAU #NorthernArizonaUniversity #CampusResources #University #College #NAUStrong