Adult Training Highlights! 🏋️💪 A key in our training is moving through all planes of motion, which is essential for long term strength, stability, and flexibility. 1. Sagittal (Moving forward and backward) 2. Frontal (Move side to side) 3. Transverse (Rotate) #Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp