It’s World Menopause Day! We hear it all the all the time from women entering menopause that they feel like they’ve lost their sense of self. You might be filled with questions about your changing body, and what it means to age, and you’re not alone. Feeling good in your body in mobility, strength, and self-image is the new expectation in menopause, not the exception. Did you know? 💅🏽Menopause marks the day in a woman’s life when her reproductive capacity ends? It typically begins between the ages of 45 and 55, with the average age of onset around 51. 💅🏽The transition to menopause usually starts with perimenopause and symptoms can begin in a woman’s late 30s or early 40s. 💅🏽A recent study found that 1 in 5 women went up a bra size after menopause (typically due to weight gain). Our Mayana Muse samcoretrainer reveals why every woman needs to know what to expect during perimenopause and menopause. Check out this insightful conversation linked in our bio OUT NOW. And let us...