“As a perinatal athletic therapist, it is beyond me that anyone who goes through acute injury or a massive surgery like a cesarean birth has no rehabilitation plan. That wouldn't happen in any other surgery…” - Janette Yee Most birth plans don’t include a Caesarean birth. Yet 1/3 of all pregnancies result in one. 🖤What if, as a pregnant person, you knew the Top 10 Things to prepare for a Caesarean? 🖤What if, as a new mama, you knew what to do in the first 6 weeks after Caesarean that will protect your abdominals and decrease pain? 🖤What if you knew the basics of scar massage and movements to heal optimally from abdominal surgery regardless of what stage you are postpartum. From askjanette - #csummit Janette dedicates her practice to educating women that Caesarean recovery does not have to be complicated. If you’ve had a c-section join Janette askjanette for her FREE C-Summit for everything you need to know and spread the word on this! Join us on our blog the woman behind t...