“As a perinatal athletic therapist, it is beyond me that anyone who goes through acute injury or a massive surgery like a cesarean birth has no rehabilitation plan. That wouldn't happen in any other surgery…” - Janette Yee Most birth plans don’t include a Caesarean birth. Yet 1/3 of all pregnancies result in one. 🖤What if, as a pregnant person, you knew the Top 10 Things to prepare for a Caesarean? 🖤What if, as a new mama, you knew what to do in the first 6 weeks after Caesarean that will protect your abdominals and decrease pain? 🖤What if you knew the basics of scar massage and movements to heal optimally from abdominal surgery regardless of what stage you are postpartum. From askjanette - #csummit Janette dedicates her practice to educating women that Caesarean recovery does not have to be complicated. Stay tuned as we sit down with the woman behind the advocacy in our upcoming #mayanamuse feature. If you haven’t already check out her #csummit where we discussed about th...