On this #worldmentalhealthday we are encouraging us all to take a moment today to take honest stock of our own emotional well-being. Things to ask yourself: 🖤Am I taking care of myself? 🖤Am I suffering when I could be getting support? 🖤Am I priding myself on being busy, when I am in fact exhausted? (Especially Mamas) 🖤Am I hiding depression or anxiety to protect the people around me? You are not alone 💞The last 18 months have amplified issues for many people across many cultures that have already be struggling with including but not limited to undue stress and anxiety, poor self-esteem, eating issues, and family strife. All of these challenges have been exacerbated over the course of the panorama. “There is a common misconception that people who struggle do so, in part, because they take a passive role in caring for their mental health.” - Dr. Christina “I often hear the long list of unsolicited advice people offer, saying “Have you tried....” in an effort to provide so...