May is #MentalHealthAwareness month and we want to shed light on a commonly overlooked mental health issue that relates to women and mothers. Birth trauma is a form of PTSD caused by a stressful or frightening birth experience, which can have long term effects on your mental health when left untreated. If you are planning to give birth or already have, birth trauma may be a relevant concern for you.  In our #choosetochallenge commitment to uplifting voices, we are thrilled to host our upcoming IG Live with Emily, Registered Nurse, #birthtrauma expert, and founder of thegoodbirthco - an online space that provides full-spectrum pregnancy, birth and postpartum support. Her virtual community also offers innovative prenatal education, healthcare system navigation, birth plan design services, birth processing support, and a dynamic network of industry leading experts to support you every step of the way.   **Trigger warning ** This discussion is going to get real, really quickly. It’s im...