Did you know holiday stress is disproportionately felt by women? ⁣ ⁣ According to research by the American Psychological Association (APA), women shoulder the majority of the family burden for shopping and holiday celebrations, and they feel particular stress from the time crunch of getting it all done.🤯 Now that the holidays are over, here are some ways to alleviate that holiday stress. ⁣ ⁣ Try exercising, going on a daily walk, make time for the activities you enjoy, set time for yourself, go tech-free, treat yourself, order in, and don’t overschedule yourself!⁣ ⁣ New years resolutions puts unnecessary pressure on us for becoming a “new person”. We believe in goals and having inspirations but we don’t believe in setting unrealistic expectations on ourselves! We are dynamic people as we change and grow everyday. Be kind to yourself and work on building better habits one day at a time. Keep working on yourself in a way that makes you better and happier this year!⁣ ⁣ What are some of y...