June is Pelvic Organ Prolapse Awareness month! POP, defined as the organs in the pelvic floor herniating into the vaginal canal affects approximately 50% of women in their lifetimes. This affects a woman's physical and emotional well being - trickling over into embarrassing leakage, painful sex and many more conditions that can manifest at some point in a woman's life. One of the most important pieces of information a woman can have is the optimization of physical health through fitness-based activities that both support and strengthen the pelvic floor. Connect with a pelvic floor physio to ensure your body is performing as it should so you can get the most out of your daily activities. It is important to note, The pelvic floor is connected with the root chakra or energy centre of the body representative of our place in the world. A strong root is equated with a solid foundation in the world; a source of energy flows into all other areas. Learn more about this crucial component that...