Banded barbell rows! Give this a try! If you’re feeling real spicy 🌶️ hit this circuit! ▶️400 M run ▶️Banded Barbell Rows ▶️DB Side Raises ▶️15 minutes AMRAP #athlete #hyrox #hyroxworld #hiit #hiitworkout #workout #garmin #garminrunning #garminfitness #fitness #fit #anytimefitness #anytimefitnessberkley #berkley #berkleymi #mi #michigan #nodaysoff #running #runningmotivation #runhappy #runners