Why should we do squats? 🏋️‍♂️ . Strengthening the glutes, quads, erectus spinalis, and the CORE… performing squats is necessary to be more functional, but also to improve your performance. . There are multiple ways for squats: Bulgarian squats, pistol squats, single leg squats, and even the leg press. Each one of them has a specific goal, but they all target the glutes and the quads, generally speaking. . So let’s squat for day 6, and let’s be ready for tomorrow so we can complete our first week! 💪🏼 Woohoo! . #30daychallenge #selfcare #selfcarechallenge #squats #legworkout #legday #workoutmotivation