Day 4 of our #30DaySelfCareChallenge 💪🏼 . Sleeping is crucial for a healthy version of ourselves. There are traditionally 4 stages of sleep: awake, light, deep, and REM sleep. Each one plays an essential role in maintaining your mental and physical health. 😴 . Preparing yourself to go to bed is part of the process. Avoid having too much action before going to bed, because it will affect you sleep. ⚠️ . So, reserve 30 minutes tonight to go to bed early and I hope you can feel more energetic tomorrow! 💪🏼 . Let’s do this! Woohoo 🙌🏼 . #30daychallenge #selfcarechallenge #fitnessjourney #healthylifestyle #healthiswealth #healthyhabits #sleeping