We must include low intensity workouts to give our body time to recover from the intense workouts! 🙏🏼 . You can utilize low intensity workouts to keep you active, while focusing on gaining mobility and working on your balance! 🙏🏼 . Keep a consistent workout schedule with high and low intense workouts and you’ll start seeing and feeling the results! 💥 . For a healthier version of yourself 🙏🏼 woohoo . #workoutmotivation #workoutfit #workoutroutine #fitnessmotivation #fitnesslife #fitnessjourney #fitnessschedule #ca31 #stayfitwithchris