Seeking for Hypertrophy during this quarantine? You can do it! . New studies/research shows that home workouts can have the same benefits as working out at the gym. But for that to happen, some instructions should be followed: . It is extremely important to exercise followed by a Personal Trainer. The video shows some concepts, ideas, and exercises that can assist you reaching your goal. . You should always exercise looking for the maximal capacity of the muscle. Make sure you optimize your muscle activity. . Diet applies a crucial role for you to achieve your goal, and rest is just as important! . Keep the positivity! We can do this together! And let’s stay ACTIVE! . My onehelpfulthing during this quarentine is to offer people home workouts that can help them stay active and healthy! . #onehelpfulthing #stayfitchallenge #StayFitwithChris #GetMovingAtHome