🚨 WORKOUT FOR OLDER ADULTS 🚨 . YOUTUBE video with SUBTITLES in PORTUGUESE! . Be careful! Our older adults are at a high risk right now and the social distancing can also affect them. . Older adults are more exposed to many health issues such as: Osteoporosis Sarcopenia Heart diseases . Staying active and working out can avoid and/or postpone these health issues. . Please share it with the ones you love the most! . If possible and needed please exercise accompanied by someone. . #StayFitWithChris #StayFitChallenge