Recently, an athlete asked Andy, “In preparing for a 100-mile race, what do you think the most important training thing to do is?” After reflecting on it for a few days and thinking about what he has observed in the sport over the past 20 years, he found his answer: In preparing for the physical demands of a 100-mile race, the single most important thing to do is a three-day training camp. Read his full story at the link in our bio. Photos courtesy of: Joe McCladdie and Emily Hagwood. . . . #training #ultrarunning #trailrunning #100miler #ultratraining #racetraining