In a study released last week by the Finnish Institute for Health and Welfare, researchers found that visiting nature three to four times a week was associated with 36% lower odds of needing blood pressure pills, 33% lower odds of needing mental health medications, and 26% lower odds of needing asthma medications. In his latest column, AJW shares his thoughts about the power of nature and time in green spaces. Tap the link in our bio for the full story. . . . . #greenspaces #nature #trailrunning #marathons #ultrarunning